Archive for 9 January, 2008

9January2008

Muscle Balance and Flexibility routine

Posted by quietseas under: Flexibility.

2 

9January2008

Run - 0.1 hours - 1/9/2008

Posted by quietseas under: Run.

0 

9January2008

Bike Power Workout 1/9/08

Posted by quietseas under: Cycle.

0 

 

 

January 2008
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    Last Weeks Workouts, at a Glance

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    What posts do you find most interesting in a fitness blog? (Select up to 2)

    • Posts about training theories (60%, 3 Votes)
    • Posts about training sessions (20%, 1 Votes)
    • Posts about races (20%, 1 Votes)
    • Posts about the person's life outside of sport (20%, 1 Votes)
    • Posts about the person's mindset (0%, 0 Votes)
    • The really cool widgets at Sweat365.com (0%, 0 Votes)

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