9 January 2008

Muscle Balance and Flexibility routine

Posted by quietseas under: Flexibility.

Thirty minutes spent in passive, static stretches.  Forty-five minutes of balance and stability exercises.

Workout:

  • Type: Flexibility
  • Date: 01/09/2008
  • Time: 20:23:24
  • Total Time: 1:15:00.00

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2 Comments so far...

Brad Hefta-Gaub Says:

9 January 2008 at 10:28 pm.

Sounds good… what is your routine? Can you describe them? I’d love to hear about a good approach to this.

quietseas Says:

11 January 2008 at 6:12 pm.

Certainly Brad, I actually think I will write a post about it, since a lot of people I talk to seem interested in it!

 

 

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