11 January 2008

Strength Lift - 1/11/08

Posted by quietseas under: Strength Training.

2 count squats. 2 warmup sets, 3 work sets of 6 repetitions at 225 lbs

Workout:

  • Type: Strength Training
  • Date: 01/11/2008
  • Time: 18:26:10
  • Total Time: 00:20:00.00

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