16 January 2008

Cycle - 0.7 hours - 1/16/2008

Posted by quietseas under: Cycle.

Workout:

  • Type: Cycle
  • Date: 01/16/2008
  • Time: 11:48:54
  • Total Time: 00:40:00.00
  • Average Heart rate: 121
  • Max Heart rate: 172
  • Calories: 401
  • Average Cadence: 83
  • Max Cadence: 99

Power workout on the bike trainer.  10 second spin-ups, all gears, cadence >90 during work sets.  Two work sets.

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